8 oz Feta or other salty white cheese
3 Tbsp all-purpose flour
4 eggs
Avocado oil or vegetable oil for frying
In a medium bowl, mash the cheese.
Mix in the flour.
Add eggs and beat until mixture is thoroughly blended.
In a small frypan, warm oil over medium high heat.
When oil is hot, pour in half the egg mixture.
When the bottom of the omelette is golden brown, flip and fry the other side.
Remove omelette.
Repeat with remaining egg mixture.
Serve hot or cold.
1 pound ground beef1 small yellow onion, grated and drained of liquid2 garlic cloves, grated4 tablespoons potato starch1 egg1 teaspoon cumin1 teaspoon coriander2 teaspoon salt1/2 teaspoon pepper Place all the ingredients in a large bowl, then mix to combine well.Line a baking sheet with parchment paper.Form mixture into small meatballs, then set aside. Stew1 pinch…
1/4 cup olive oil1 large onion, diced4 garlic cloves, chopped6 celery stalks, finely chopped 1 green bell pepper, diced1 yellow bell pepper, diced3 cups shredded green cabbage 3 medium zucchini, diced2 teaspoons salt1 teaspoon pepper2 14 ounce cans of fire roasted diced tomatoes1/2 cup white wine (can substitute with 2 tablespoons of wine vinegar)2 tablespoons tomato paste6…
2 packages frozen baby okra1/4 cup olive oil1 garlic clove, finely diced1 15oz can diced tomatoes 2 tablespoons tomato paste 1 lemon, juiced Salt 1/2 cup water Warm olive oil over medium heat, then add the garlic, diced tomatoes, tomato paste, lemon juice, salt and water. Stir the ingredients and bring to a boil.Reduce heat and cover pot. Allow sauce…
Tomato Sauce4 tablespoons extra virgin olive oil2 onions, thinly sliced2 garlic cloves, grated or finely chopped1 14 ounce can of chopped tomatoes1 teaspoon salt1/2 teaspoon pepper1/2 cup waterJuice of large lemon Warm olive oil in a skillet over medium heat. Add the onion and sauté until tender.Add the garlic, chopped tomatoes, salt and pepper.Lower heat…
crispy vegan wontons 10 ounces medium-firm tofu, drained, patted dry and cut into small cubes 1 8-ounce can water chestnuts, drained and finely chopped 6 medium mushrooms, finely chopped 1 inch ginger root, peeled and finely grated 4 scallions, chopped 2 large cloves garlic, crushed 1/2 teaspoon turmeric 1/4 teaspoon cinnamon 2 tablespoons soy sauce…
