Okra & Butternut Stew
2 Tbsp avocado oil
2 large onions, finely chopped
6 large garlic cloves, minced
3 Roma tomatoes, chopped
2 cups butternut squash,
peeled and diced
1 tsp paprika
1 tsp turmeric
1 cube chicken consommé
4 tbsp sugar
2 lemons, juiced
1 14 oz can chopped tomatoes
2 cups water
Salt and pepper
1 package frozen okra
In a large pot, warm oil over medium heat, then add onions and sauté until translucent.
• Add garlic, tomatoes, butternut squash, paprika and turmeric, then simmer about 10 minutes, until vegetables soften.
• Add chicken consommé, sugar, lemon juice, chopped tomatoes, water and salt and pepper. Stir well, cover and let simmer for 20 minutes.
• Reduce heat to low, then add okra. Cover pot and cook for 25-30 minutes.
Serve warm over white or brown rice. 🌿🌿🌿🌿🌿🌿🌿🌿
