The Robust and Zesty Soup You Will Fall In Love With
HARIRA MOROCCAN VEGETABLE SOUP (gluten free)
1/4 cup olive oil
2 large onions, thinly sliced
3-4 celery stalks, sliced
2 large carrots, halved and sliced
1 large sweet potato, cubed
4 cups butternut squash, cubed
1 large potato, cubed
1 tablespoon fresh grated turmeric, or 1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon black pepper
2 teaspoon salt
1 teaspoon harissa (paste) or dried red chile flakes/or harissa powder
1 bunch parsley, chopped
1 bunch cilantro, chopped
1 15 oz can diced tomatoes
2 tablespoons tomato paste
8 cups vegetable, beef, or chicken stock
1 15 oz can chickpeas, drained
1 cup red lentils, rinsed
1 large egg
1/3 cup of lemon juice
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Heat the oil in a large skillet over medium heat and sauté the sliced onions until they start turning golden,
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Add the turmeric, cumin, harissa or chile flakes, salt and pepper and sauté with the onions until well coated.
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Add the celery, carrots, butternut squash, sweet potato, and potato, stir and coat with spice mixture
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Add cup each of the parsley and cilantro, canned tomatoes, and tomato paste
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Add vegetable broth, bring to a boil,
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Add the lentils and canned garbanzos and simmer for an hour
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Whisk the egg and lemon juice. Stir into the soup.
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Simmer the soup about 5 minutes and serve, top with cilantro and parsley.
Quick tip: If making this soup as a main course, you can add cut up pieces of thin egg noodle or a cup of rice or a cup of barley.
Serves 8-10